We’ve thought through the details, so you don’t have to.

Absolutely. Many of our guests attend solo and often find it to be one of the most rewarding parts of the experience.

Whether you're looking for space to yourself, meaningful connection with others or simply time away from the demands of everyday life, you'll be welcomed exactly as you are. Private occupancy options are available for those who would prefer their own room.

Of course. Heather & Cove retreats are beautifully suited to partners, close friends and loved ones looking to share the experience together. Shared occupancy pricing is available for guests sharing a room.

Not at all.

Everything throughout the retreat is designed to be accessible, welcoming and supportive, whether this is your first retreat experience or a practice you already value deeply.

No.

All movement, yoga and wellness experiences are intentionally designed to be gentle, accessible and suitable for all fitness and experience levels.

Heather & Cove retreats are intentionally designed around slower rhythms, quieter moments and space to step away whenever needed.

There is never any pressure to socialise constantly, participate perfectly or be "on" throughout the weekend. Many guests find the calm, spacious nature of the retreat deeply supportive and restorative.

If you have any specific requirements or concerns, please let us know before attending and we will always do our best to support you.

Food is an essential part of the Heather & Cove experience.

Every seasonal menu is thoughtfully curated by MasterChef UK Semi-Finalist and Co-Founder Holly Parnell alongside experienced chefs to support restoration from the inside out.

Using organic ingredients and locally sourced produce wherever possible, our menus focus on gut health, nourishment and overall wellbeing through quality proteins, fibre-rich vegetables, healthy fats and ingredients known for their anti-inflammatory properties.

All meals are naturally gluten free and nut free, carefully designed to support digestion and wellbeing whilst still feeling abundant, comforting and full of flavour.

We believe nourishing food should never feel restrictive.

No.

Heather & Cove retreats are intentionally alcohol and drug free to support deeper rest, clarity and restoration throughout the weekend.

We kindly ask guests not to bring alcohol onto the property and to respect the restorative environment created for everyone attending.

We encourage guests to take the opportunity to disconnect from technology and step away from the constant demands of digital life wherever possible.

That said, we understand that completely switching off is not always practical. Guests are welcome to keep their phones with them, however we kindly ask that devices are not used during workshops, wellness experiences or within communal spaces out of respect for those choosing to fully disconnect.

A dedicated contact number will be provided for a chosen family member or loved one should an emergency arise.

Your retreat experience is designed to be as effortless as possible, allowing you to fully switch off and focus on yourself.

Included within your stay:

• Luxury accommodation within a private estate
• All organic meals, grazing tables and wellness beverages
• Adaptogenic mushroom drinks, matcha, coffee, herbal teas and juices
• Somatic release workshop
• Floating sound healing experience
• Restorative yoga and guided breathwork
• Cacao and evening rituals
• Spa access, including pool, sauna, steam room and jacuzzi
• Guided journaling experiences
• Heather & Cove welcome gifts

Optional treatments such as massages may be booked separately prior to arrival.

Comfortable clothing, swimwear, movement wear, walking shoes and anything that helps you feel relaxed throughout the weekend.

A full packing guide will be sent before your retreat, and most everyday essentials will already be available on site.

Room options vary slightly depending on the retreat location and may differ in size, layout, facilities and whether a private en suite bathroom is included.

Guests attending solo are welcome to privately occupy a room, while shared options are available for those attending with a partner or friend.

Full room details will always be provided before booking.

Yes. Guests must be 18 years or older to attend.

Accessibility varies slightly between locations due to the nature of some private estates.

Please contact us before booking and we will always do our best to accommodate your requirements wherever possible.

Yes.

A member of the Heather & Cove team will always be present throughout the retreat, ensuring guests feel safe, supported and fully cared for during their stay.

Please contact us as soon as possible and we will always do our best to support you fairly and compassionately.

Cancellation terms vary depending on how close to the retreat date the cancellation is made.

Full details can be found within our booking terms and conditions before purchase.