November weekend
Two nights designed to bring you back to yourself.
Overview
The Heather & Cove Reset is a three-day immersive wellness retreat designed to guide you out of the pace of modern life and into a slower, more restorative rhythm. Across the weekend, movement, nourishment, recovery and immersive wellness experiences work together to create space for clarity, stillness and deep nervous system restoration.
From grounding rituals and gong meditation to somatic energy release, floating sound healing and candlelit evenings shared over nourishing food, every element of the retreat has been intentionally curated to help you slow down, reset and reconnect with the truest version of yourself.
Small groups, private estates and carefully held experiences allow the weekend to feel deeply personal, calm and restorative throughout. No pressure to perform. Just space to exhale, soften and return to yourself fully.
The setting
Every Heather & Cove retreat takes place in a carefully selected location chosen for its exceptional surroundings, facilities and ability to support genuine rest and restoration.
We believe the environment plays an important role in the retreat experience. From luxurious accommodation and beautiful natural settings to thoughtfully designed wellness facilities, every detail is considered to help you fully switch off from the demands of everyday life.
Each property is selected not only for its beauty, but for the quality of its experience. Whether you're relaxing in the spa, enjoying peaceful surroundings or simply taking a moment to slow down, every aspect of the setting is designed to ensure you feel cared for, comfortable and completely at ease throughout your stay.
At Heather & Cove, luxury is not about excess. It is about creating the space, comfort and support needed to truly rest, reset and restore.
The nourishment
At Heather & Cove, nourishment is considered an essential part of restoration.
Every menu is thoughtfully curated with gut health and overall wellbeing in mind, using organic ingredients and locally sourced produce wherever possible. We work closely with trusted farmers and suppliers who share our commitment to quality, sustainability and exceptional ingredients.
Our philosophy is simple: food should be both deeply nourishing and genuinely enjoyable.
Every dish is naturally gluten free and all nut free, carefully designed to support digestion, reduce inflammation and promote balance within the body. Using whole foods, quality proteins, fibre-rich vegetables, healthy fats and ingredients known for their restorative properties, each meal is created to leave you feeling energised, satisfied and well nourished.
Created by MasterChef UK Semi-Finalist Holly Parnell, every seasonal menu reflects the Heather & Cove philosophy of rest, reset and restore — proving that food can be both incredibly healthy and undeniably delicious.
The experiences
Every experience within a Heather & Cove retreat has been carefully selected to support the journey of rest, reset and restore. Together, they create the opportunity to slow down, reconnect with yourself and experience meaningful moments of reflection, creativity and restoration.
Simple yet powerful practices designed to create space for reflection, presence and clarity. Through guided prompts and conscious breathing techniques, you'll be encouraged to slow down, quiet the noise of everyday life and reconnect with yourself.
Whether candle making or dried flower arranging, our creative workshops provide an opportunity to engage the senses, encourage mindfulness and connect with others in a relaxed and enjoyable environment. Working with your hands encourages presence, creativity and meaningful conversation while offering a moment to simply enjoy the process.
One of the most powerful experiences of the weekend, somatic practices are designed to help release tension, stress and patterns that can become stored within the body. Every experience is unique and deeply personal, creating space for emotional release, renewed perspective and a deeper connection to yourself.
A grounding ritual that invites you to slow down, connect and become present. Rooted in intention and reflection, the cacao ceremony creates a space for openness, gratitude and meaningful connection with both yourself and the group.
Gentle and accessible movement designed to support both body and mind. Whether you are experienced or completely new to yoga, these sessions encourage mobility, mindfulness and an appreciation for the privilege of movement.
A deeply restorative experience using sound and vibration to promote relaxation and calm. Designed to support nervous system regulation and encourage a meditative state, sound healing offers an opportunity to fully switch off, rest deeply and leave feeling refreshed and restored.
Day by day
See exactly how the weekend unfolds — Friday's gentle arrival, Saturday's deeper work, Sunday's slow return.
Rooms & pricing
All rates include the full programme, all meals, all rituals, and the drinks station throughout.
Beautifully appointed, shared bathroom on the same floor.
2 rooms remaining
Pair
£2,000
two guests
Solo
£2,000
one guest
Larger room with private en suite bathroom.
2 rooms remaining
Pair
£2,250
two guests
Solo
£2,250
one guest
The estate flagship — first-come, first-served.
2 rooms remaining
Pair
£2,500
two guests
Solo
£2,500
one guest
In-room massage
Restorative in-room massage delivered on Sunday during free time.
£100 per person
What's included
Your retreat experience is designed to be as effortless as possible, allowing you to fully switch off and focus on yourself. Optional treatments such as massages may be booked separately prior to arrival.
The location
West Sussex
The exact address is shared on booking, to keep the space private for our guests.
Map shared once your booking is confirmed.
Stay in the loop
Want to know when we add new dates? Drop your email and we will write to you first.
from £2,000
Reserve